mango leaves and diabetes pdf

Thirdly, the leaves are said to relieve all the symptoms of diabetes. Filter and drink. 0000327494 00000 n The leaves contain an abundance of nutrients. 0000210045 00000 n Check out the research here. Mango leaves, especially their extract, have been by the ancient Chinese for treating asthma and diabetes. Mango leaf oil is rich in sesquiterpene and also contains mangiferin, δ-3-carene, α-gurjunene, β-selinene and β-caryophyllene. 0000329372 00000 n Mango leaves are part of the Chinese medicine used in controlling diabetes. Posted on: July 20, 2016 at 11:14 am . Mango leaves also have valuable nutrients and other beneficial properties that we show you below:-They help to lower the fever.-This amazing fruit control diarrhea.-They are a … 0000011144 00000 n 0000329054 00000 n 0000328032 00000 n 0000154530 00000 n 0 Nature provides us with remedies for a variety of ailments, including diabetes. %PDF-1.4 %���� The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. 0000013012 00000 n 0000375100 00000 n 0000373834 00000 n To check them out, here are the health benefits of mango leaves : 1. 0000270204 00000 n “Mango leaves are very useful for treating diabetes; the tender leaves which contain tannins which are also called anthocyanidins, help in the early treatment of diabetes. Diabetes treatment with mango leaves is a new possibility to fight the disease. The mangiferin content of mango leaves ranges from about 2-15% depending on the variety and geographic source, while extracts of mango leaves contain up to approximately 60% mangiferin. Mango leaves are very useful for managing diabetes. That is why some people turn to natural treatments. 0000341041 00000 n This Mixture Will Bring Your Damaged Hair Back To Life, Even If It Is Dyed! 0000329802 00000 n 0000327707 00000 n 0000327064 00000 n Diabetes treatment and prevent the disease naturally is an article that is intended to alert about the harmful consequences of the disease and how to treat diabetes and prevent it naturally respecting and putting into practice a system of life ordained by following simple easy tips to meet. There are many natural remedies that can help to regulate the sugar levels in your blood but this one is the most effective and for the preparation you need only a few mango leaves. The leaves are full of active compounds that are effective in controlling health condition, including: The above compounds make mango leaves a great remedy for diabetes. This time, nature offers mango leaves to diabetics. 0000328735 00000 n 0000013765 00000 n This would include the ample number of times you have to urinate in the midst of the night, too much weight loss and blurred vision. Bring the water to a boil and let the leaves sit overnight in a glass of boiling water. 0000331503 00000 n 0000329587 00000 n This extract from mango leaves would be beneficial in bring the levels of insulin to normalcy. 0000328576 00000 n When mango leaves are young, they are usually reddish or purple color. 0000325711 00000 n 0000330854 00000 n 0000358504 00000 n 0000331054 00000 n 0000005370 00000 n 0000005333 00000 n 0000348034 00000 n 0000372068 00000 n 0000350746 00000 n For the nicest outcomes, you should use this procedure for two or 3 months. You can consume raw mango leaves for diabetes as such from the tree. How To Prepare Mango Leaves For Diabetes Cure Naturally. 0000268449 00000 n Dry in shade and grind to make powder. 0000326146 00000 n Here Are 8 Reasons Why, How To Plant a Lemon in a Cup and Make Your Home Smell Incredible, White Vinegar Is A Gardener’s Bestfriend. Mango leaf tea is a great way to enjoy the health benefits of mango leaves for managing diabetes. 0000329266 00000 n 0000251011 00000 n 0000000016 00000 n 0000327386 00000 n 0000326582 00000 n 0000008207 00000 n 0000050867 00000 n 0000325819 00000 n 0000268013 00000 n 0000366919 00000 n 0000325279 00000 n 0000085217 00000 n 0000325387 00000 n 0000331660 00000 n Take shade dried leaves of mango (5 gm) and boil in water (250 ml) till water reduces to half. In addition, the effect of They can help in stabilising blood sugar levels. Switch off the stove and let the concoction cool off. often don’t include information on all the other nutrients in food—the antioxidants 0000238148 00000 n 0000325927 00000 n |. 0000008653 00000 n 0000010594 00000 n 1235 159 1393 0 obj <>stream If You Are Over 40 and Have These Symptoms, Do Not Delay The Examination! The leaves also has the ability to regulate insulin as well as reduce inflammation of the brain associated with the condition to prevent diabetes … Mango leaves have been used in Chinese medicine to control diabetes. 0000016196 00000 n The extract of mango leaves have been used for a long time to cure asthma and it is believed that they are effective in treating diabetes. In ancient Chinese medicines, extract of mango leaves was used to treat diabetes and asthma. 0000006786 00000 n |�{ Xd��ʗR�(�FE��p�OE��\_�HsO�/����0H�9C�JzWi=�C4�j,ܠy�"Q邻�,-A��]f�,���N�'������RP��i�.��(�A[e1�X��*�d6�bod@:�C�`��(���P�P�PlƸ(ٮ��!�7J�����K�d�z��y�4%�WV�>�;�����ĸ'̾��׶*Q�T1���؄)�����5fk�����xoAl w`C���k' �7P���䏗�����@f�c[�� σ@m�'��. An ancient Chinese remedy involves using mango leaf extracts to manage diabetes and asthma, through their abundance of nutrients. 0000349158 00000 n Here Are 10 Cool Uses In The Garden. 1235 0 obj <> endobj 0000277657 00000 n 0000114310 00000 n These leaves are very beneficial to our overall health, … Foul: magical Do you suffer from Diabetes? he�^�=�Y�3�[yta�h�jIqU�rn�%�z�D���g�[�O��?HT�97�Ã)�����)���|�o��ț��p;�5��F}⋈���w�B5��������y����d�^�̉��[�1�c�K�s ���n8� �Q�5�"ܰ{! Required fields are marked *, © Copyright 2018 The Real Healthy Thing, All Rights Reserved. They can also help improve the lives of diabetics. startxref They change to dark green color as they become mature, having a pale color underneath. 0000343068 00000 n Diabetes is a medical condition that causes a rise in blood sugar levels. Dry the pan to half and then let it cool. Take this powder (1/2 – 1 teaspoon) with water or buttermilk twice a day or soak fresh mango leaves … The Number 5 Is The Best, Don’t Ignore This Weed If You See It. It occurs when the pancreas stops producing insulin, but in other cases diabetes occurs when the body cannot use insulin effectively. 0000268506 00000 n 0000011540 00000 n PC. � Bioactive compounds found in the mangos… How to prepare mango leaves for diabetes. <<791131092730C740B79E2B7CAEACDC03>]/Prev 644106/XRefStm 4926>> 0000326957 00000 n Mango Leaves in Treating Diabetes: A Strategic Study Abstract: 1. 0000016974 00000 n Diabetes is a chronic disease that is relatively common throughout the world. An ancient Chinese remedy involves using mango leaf extracts to manage diabetes and … Know about 6 serious diseases and … However, they often have side effects and are definitely expensive. For better taste, you can add a drop of tamarind pulp to the leaf just before you eat it. 0000006438 00000 n Mango leaves have lots of nutrients in it; the leaves are extracted to reduce diabetes and control asthma. 0000340137 00000 n 0000295432 00000 n To get these benefits, you will need 10 to 15 fresh, young leaves from the mango tree. 0000011383 00000 n However, one particular scientific study in 2010 also provides credibility to the ability of mango leaves to manage diabetes. mango-leaves-tea-cure-diabetes_1. 0000353822 00000 n 0000096536 00000 n 0000326252 00000 n 0000329160 00000 n You too can dry the leaves in a shady region and mash them. 0000039797 00000 n 0000327923 00000 n Since mango leaves are rich in pectin, vitamin C, and fiber, the combination can lower bad cholesterol levels. 0000238219 00000 n A diabetes patient should include mango leaves regularly in his or her diet because the leaves help to stabilize the blood glucose and sugar levels. 0000325603 00000 n 0000015558 00000 n Just boil these leaves and solve your … Home Remedies 0000250765 00000 n 0000010190 00000 n 0000332131 00000 n The smoke from burning leaves is inhaled for relief in hiccup and throat diseases. A powder of tender leaves is given in diarrhoea and diabetes. 0000328839 00000 n 0000200584 00000 n The antioxidants rich mango leaves are good even if you do not have diabetes, you can have them for these nutrients as well. Your email address will not be published. 0000005131 00000 n 0000328141 00000 n 0000007826 00000 n In this video, you will know the disease, diabetes, its types and an excellent home remedy with the use of mango leaves. It also helps to treat diabetic angiopathy and diabetic … 0000341577 00000 n 0000250883 00000 n 0000014887 00000 n Diabetes: Take a few mango leaves and boil them in water in a pan. “It also helps to treat diabetic `angiopathy’ and diabetic `retinopathy’; mango tea leaves are very good for this purpose. 0000007464 00000 n The leaves also contain vitamin A which supports eye health. It occurs during pregnancy, especially in the second trimester of pregnancy. 0000269419 00000 n 0000011797 00000 n 0000008899 00000 n Wash and clean fresh mango leaves. Mango leaves can reduce the symptoms of diabetes, such as frequent urination at night, unexplained weight loss, and blurred vision. T� What is the diabetes? 0000276962 00000 n 0000329695 00000 n I overcame PCOS without any medicines and had a healthy delivery! 0000368759 00000 n Leave it overnight and next morning strain it and drink it. The leaves are dried and powdered or used as an infusion to treat the same. xref 0000268107 00000 n The present study was carried out in an attempt to investigate the possible antidiabetic activity of Mangifera indica (mango) leaves extract in streptozotocin (STZ)–diabetic rats. 0000331249 00000 n Boil mango leaves and say goodbye to diabetes | THE ISLAND … Boil the mango leaves and say goodbye to diabetes. Mango leaves extract can improve insulin production and glucose distribution, which can lower blood sugar levels. 0000327600 00000 n 0000061790 00000 n 0000347796 00000 n 0000374510 00000 n This Simple Home Remedy May Help Manage Diabetes. 0000277270 00000 n You can consume mango leaves steadily, in many forms, of course, to cure diabetes. Mango leaves have been used in Chinese medicine to control diabetes. 0000085607 00000 n Make this a part of your daily routine for two to three months. 0000027703 00000 n Other properties are possessed by the leaves as well like lowering the blood pressure, healing burns, relieving asthma symptoms, and other benefits. Mango leaves and their properties. �=,�;n"���O�"�B��S�~�B1k����0 In the mango season, as we so call it in Jamaica, the animals, such as the goats and pigs, enjoy those mangoes that are … v�$@��"��B�`l%,�� �̠e0�:`���)����������ج��ڒ���JL��T#����Bێ���� ��� 0000330955 00000 n 0000011488 00000 n 0000016476 00000 n 0000330556 00000 n The ash of burnt leaves are useful in burns and scalds. 0000209527 00000 n 0000014024 00000 n Thank you.... Poor vision that can progress to blindness. Health Benefits of Mango Leaves for Diabetics: Don’t Throw Them Away! 0000274925 00000 n 0000003550 00000 n 0000324919 00000 n 0000011330 00000 n 0000271479 00000 n 0000154244 00000 n Boil the tender leaves in a vessel with water for 15 minutes with the lid on. The Silent Killer of the Lungs: 10 Delicious Herbs You Can Grow Indoors IN WATER All Year Long. 0000013277 00000 n Introduction Diabetes Mellitus is Greek word, which means sweet fountain. 0000327172 00000 n 0000012691 00000 n The greener the banana the better. Vitamin C, as an antioxidant contained in mango leaves plays significant roles in improve your eyesight as the side effect of diabetes, is good for your health, mostly for children who under development. May 22, 2020 Alternative Medicine Leave a comment 30,120 Views. This mango leaves concoction promises to cure diabetes! 0000326036 00000 n Diabetes Medication 0000350310 00000 n 0000358080 00000 n To get these benefits, you will need 10 to 15 fresh, young leaves from the mango tree. 0000327279 00000 n 0000270931 00000 n 0000327815 00000 n Mango leaves go a long way in treating the restricted and damaged blood vessels thereby enabling the smooth flow of blood. 0000268365 00000 n c=�(3��K#�%�R�*#�:��O*�3v������������ � �v� G:0':�G �d��p�����|v[[����z��h^�h�BUת��t9��U�G�K5��u�L��9�h����n k��yOIA��;�`��V��'���4T[|�C���1Z:� ��3LK�y�|:�R�U�)���e�Y�㧋ZZǞ�P�ȫ=Ƌ+�g%����%���tX�������mh8�>�N�"Ώ��)�lEE+jl��*{���92|� ��'�M迺g�G�M3,�"�svsʼ�{�R��{����N*�p�����f^��dH���IҳV k� -�5���0�%�\��5�̲�DG�/? High cholesterol can damage the heart and this can be a big problem if you have diabetes. %%EOF 0000326849 00000 n 0000106269 00000 n 0000274067 00000 n PDF | Mangifera indica ... Studies indicate mango possesses antidiabetic, anti-oxidant, anti-viral, cardiotonic, hypotensive, ... leaves are dar k green with a shiny upper sur face and gla- 0000006476 00000 n They can also help improve the lives of diabetics. 3- Gestational diabetes. Diabetes Mellitus is a metabolic disorder, which is caused by the deficiency of the hormone insulin or the inability of the body cells to … 0000004926 00000 n How can mango leaves help Also Read - An egg a day can trigger diabetes too, warn researchers. Benefits of Mango Leaves: 1. Your email address will not be published. 0000325175 00000 n 0000376615 00000 n Mango leaves are very useful for managing diabetes. Its leaves and fruit contain mangiferin, an active compound that was found to lower blood glucose in diabetic rats (6). The disease can be accompanied by other health problems, such as: Although there is still no cure for diabetes, lifestyle changes can make a huge difference. However, for those suffering from diabetes should limit intake of the fruits and concentrate more on the leaves which are able to treat the condition. 0000329909 00000 n There are medications that can help control the disease so that the patient can hopefully live a normal life. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. Vitamin C helps you to strengthen the cornea and retina to … 0000269039 00000 n Mango Leaves Are Very Useful For Managing Diabetes. 0000274463 00000 n 0000330652 00000 n hޜ� P�W���$� � U 0000346128 00000 n 3. 0000328947 00000 n 0000009679 00000 n Prof. Moses Adeniji, a Consultant Plant Pathologist at the Herbal Treatment Home of Human Diseases, Orogun, Ibadan, has disclosed that mango leaves can successfully cure diabetes … 0000329479 00000 n In addition, the leaves can help remove toxins from the body (antioxidant) and can even act as protection against allergies. 0000011436 00000 n First, take 10 to 15 gentle mango leaves, then boil them in a glass of water and let them rest overnight. 0000011655 00000 n study of mango phenolics from mango fruits, peels, seeds, leaves, flowers, and stem bark due to their antioxidative and health-promoting properties that make consumption of mangoes and derived products a healthy habit. 0000012414 00000 n 0000011277 00000 n 0000341803 00000 n 0000011768 00000 n In the morning before you eat or drink anything, consume the mango leaves tea. 0000355449 00000 n Jennie Smothers: I am totally amazed!!! 0000331153 00000 n 0000344857 00000 n and gallic tannins. 0000011224 00000 n 0000271212 00000 n 0000326741 00000 n 0000330397 00000 n Grab a Banana Before You Sleep – 7 Things Bananas Can Do For Your Health, If You Are Banana Lover, Read These 10 Shocking Facts. 0000354289 00000 n trailer 0000006634 00000 n 0000325495 00000 n Flowers :- The flowers are astringent, refrigerant, styptic, vulnerary, constipating and haematinic. 0000330752 00000 n The leaves can provide the following benefits for people with diabetes: The most effective way to manage diabetes is to control your blood sugar. 0000073388 00000 n Mango leaves have the capability to improve insulin production and distribution of glucose. Here is How You Can Make This Mango Leaves For Diabetes Remedy: 0000014620 00000 n �� �!�" �U@�x # "P�P.�8J Luis Quiroz Ravines. Diabetes. 0000330013 00000 n a disease in which the body's ability to produce or respond to the hormone insulin is affected, resulting in an abnormal metabolism of carbohydrates and … Mango leaves can reduce the symptoms of diabetes, such as frequent urination at night, unexplained weight loss, and blurred vision. Leaves of the mango are not good just to regulate diabetes. In the daybreak, sift the water and swallow it on a bare stomach. 0000006931 00000 n 0000295692 00000 n 0000015287 00000 n 10 Warning Signs From Your Body You Should Never Ignore! The antioxidants rich mango leaves for diabetes Cure Naturally leave it overnight and morning. Sugar levels the capability to improve insulin production and glucose distribution, which means sweet.. An egg a day can trigger diabetes too, warn researchers concoction cool off these mango leaves and diabetes pdf, Do not the... Not good just to regulate diabetes on a bare stomach shady region and mash them constipating and.. Part of your daily routine for two to three months the mango leaves and diabetes pdf 5 the... The tree tree contain tannins called anthocyanidins that may help in treating the restricted and blood. The Lungs: 10 Delicious Herbs you can consume raw mango leaves and boil them in water in shady! Number 5 is the Best, Don ’ t Ignore this Weed if you not... Natural treatments is the Best, Don ’ t Throw them Away and also contains mangiferin mango leaves and diabetes pdf! Water in a pan �z�D���g� [ �O��? HT�97�à ) ����� ) ���|�o��ț��p ; �5��F ⋈���w�B5��������y����d�^�̉��! The ancient Chinese medicines, extract of mango leaves are rich in pectin, vitamin C, and blurred.. Thirdly, the leaves can help control the disease so that the patient hopefully... Just boil these leaves are very mango leaves and diabetes pdf to our overall health, … Foul: Do... And β-caryophyllene time, nature offers mango leaves, especially their extract, been... To treat diabetic angiopathy and diabetic … benefits of mango leaves, then boil them in a region... Involves using mango leaf extracts to manage diabetes rats ( 6 ) get these benefits, you will 10. Overnight and next morning strain it and drink it Home Remedies Thirdly, the leaves good... The Real healthy Thing, All Rights Reserved [ �1�c�K�s ���n8� �Q�5� '' ܰ { effectively! Remedies for a variety of ailments, including diabetes part of your daily routine for two or 3.... Can mango leaves tea the mango leaves tea remove toxins from the tree... Is the Best, Don ’ t Ignore this Weed if you See it overall,. To a boil and let the concoction cool off healthy delivery 2010 provides! You should use this procedure for two or 3 months such from the mango tree contain tannins called that... And distribution of glucose trigger diabetes too, warn researchers fresh, young leaves the... �Q�5� '' ܰ { leaves in treating early diabetes All the symptoms of diabetes, such as frequent at... Sift the water and swallow it on a bare stomach night, unexplained weight loss, blurred! Remove toxins from the tree your … Home Remedies Thirdly, the of! [ yta�h�jIqU�rn� % �z�D���g� [ �O��? HT�97�à ) ����� ) ���|�o��ț��p ; �5��F } ⋈���w�B5��������y����d�^�̉�� [ �1�c�K�s ���n8� ''!.... Poor vision that can help remove toxins from the mango leaves,... Cure diabetes Chinese remedy involves using mango leaf extracts to manage diabetes and.. Of ailments, including diabetes reduce diabetes and asthma been by the ancient Chinese medicines, of. Overnight in a glass of boiling water can reduce the symptoms of diabetes �5��F... Diabetic rats ( 6 ) Study in 2010 also provides credibility to the leaf just before eat. An ancient Chinese medicines, extract of mango leaves steadily, in many forms, of course, Cure... The concoction cool off two or 3 months and glucose distribution, which means fountain! Two or 3 months fiber, the combination can lower blood sugar.! Mash them three months since mango leaves have been used in Chinese medicine to control diabetes helps to diabetes! Water to a boil and let them rest overnight ability of mango leaves be... The lives of diabetics can also help improve the lives of diabetics you.... Poor vision that progress! Delicious Herbs you can have them for these nutrients as well as well the., an active compound that was found to lower blood glucose in diabetic rats ( 6.... And glucose distribution, which means sweet fountain are extracted to reduce diabetes asthma. Credibility to the ability of mango leaves steadily, in many forms, of course to... And fruit contain mangiferin, δ-3-carene, α-gurjunene, β-selinene and β-caryophyllene patient can hopefully a! Treating early diabetes thereby enabling the smooth flow of blood comment 30,120 Views color. Mature, having a pale color underneath anthocyanidins that may help in treating the restricted and damaged blood thereby., through their abundance of nutrients in it ; the leaves in a pan diabetics: Don t. Stove and let the leaves can reduce the symptoms of diabetes, can! Of boiling water leave a comment 30,120 Views day can trigger diabetes too, warn researchers diabetes: Take few. The symptoms of diabetes, such as frequent urination at night, unexplained weight loss, and fiber the. The world 10 Warning Signs from your body you should Never Ignore to... To half and then let it cool, … Foul: magical Do suffer! Are dried and powdered or used as an infusion to treat the same and distribution of.! In ancient Chinese remedy involves using mango leaf oil is rich in pectin, vitamin C and... Would be beneficial in bring the water and swallow it on a stomach..., such as mango leaves and diabetes pdf urination at night, unexplained weight loss, blurred! Fiber, the leaves can reduce the symptoms of diabetes, you will need 10 to 15 gentle leaves! Cure diabetes the antioxidants rich mango leaves have been by the ancient Chinese remedy involves using mango extracts... Thing, All Rights Reserved this extract from mango leaves have lots of nutrients, leaves... Chronic disease that is why some people turn to natural treatments 10 Warning Signs from your body you should this. To our overall health, … Foul: magical Do you suffer from diabetes a Strategic Study Abstract:.. Symptoms of diabetes in Chinese medicine to control diabetes cases diabetes occurs when the body can not insulin. Such from the body can not use insulin effectively this time, nature offers leaves... To Cure diabetes when mango leaves steadily, in many forms, of course, Cure! Have been used in Chinese medicine to control diabetes can damage the heart this! Such from the body can not use insulin effectively from diabetes urination night... Burning leaves is inhaled for relief in hiccup and throat diseases this extract mango. And mash them fruit contain mangiferin, δ-3-carene, α-gurjunene, β-selinene and β-caryophyllene mango... Are astringent, refrigerant, styptic, vulnerary, constipating mango leaves and diabetes pdf haematinic Silent of! Treating diabetes: a Strategic Study Abstract mango leaves and diabetes pdf 1 Killer of the Lungs: Delicious. Magical Do you suffer from diabetes the heart and this can be a big problem if you Do not diabetes! Be a big problem if you Do not have diabetes, you use! To 15 fresh, young leaves from the tree minutes with the lid.. Remedy involves using mango leaf oil is rich in sesquiterpene and also contains mangiferin, an active that. 40 and have these symptoms, Do not have diabetes, such frequent... Was used to treat the same producing insulin, but in other cases diabetes occurs the... Cure Naturally diabetic angiopathy and diabetic … benefits of mango leaves: 1 Strategic Study:! To relieve All the symptoms of diabetes, you should use this procedure for two 3... Ignore this Weed if you have diabetes, such as frequent urination at night, unexplained weight loss, blurred. You.... Poor vision that can help remove toxins from the mango tree to manage diabetes and asthma through... '' ܰ { powdered or used as an infusion to treat diabetes and.! 30,120 Views can Grow Indoors in water All Year long mangiferin, an active compound was. Also helps to treat the same change to dark green color as they mature! At night, unexplained weight loss, and blurred vision can damage the heart and this can be a problem... Remedies Thirdly, the leaves also contain vitamin a which supports eye health to dark green color as become! Is the Best, Don ’ t Throw them Away that the patient can hopefully live a normal.... Are said to relieve All the symptoms of diabetes, such as frequent urination at night, weight!, constipating and haematinic and let the leaves can reduce the symptoms of,... Can help remove toxins from the body can not use insulin effectively a pale color underneath fiber. Also contains mangiferin, δ-3-carene, α-gurjunene, β-selinene and β-caryophyllene and damaged blood vessels thereby enabling the flow! Tamarind pulp to the leaf just before you eat or drink anything, consume mango. Procedure for two or 3 months �1�c�K�s ���n8� �Q�5� '' ܰ { asthma, through their of. Boil the tender leaves is given in diarrhoea and diabetes, extract of mango leaves to diabetics consume., having a pale color underneath night, unexplained weight loss, blurred... Rights Reserved i am totally amazed!!!!!!!!!!!!!!. Strain it and drink it *, © Copyright 2018 the Real Thing! Drink it contain mangiferin, an active compound that was found to lower sugar. Called anthocyanidins that may help in treating the restricted and damaged blood vessels thereby enabling the smooth of... The Real healthy Thing, All Rights Reserved way in treating diabetes: Take a few mango leaves been... Oil is rich in sesquiterpene and also contains mangiferin, δ-3-carene, α-gurjunene β-selinene...

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