how to make asparagus in oven

Your keto jumpstart OR reset! If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? Heat the oven to 200C/180C fan/gas 6. Yum, Isn’t it amazing how the simplest recipes are often the best? Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! Serving size in recipe notes above. I am so happy we are already on asparagus season. Love the addition of garlic powder too. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Simply drizzle with olive oil and pop in the oven. It only holds only a 9×11 inch baking pan. Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? I will try the Parmesan seasoning next time as Janet mentioned in her review below! (You'll also get free recipes via email.). Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Preheat the oven to 425 degrees. . Posted February 27, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. YUMM! … This is one of my favorite vegetable side dishes to eat. Made this recipe? So good! How to Cook Asparagus in the Oven 1. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Love this easy method to make asparagus and we use it all the time! I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. How to Boil Asparagus. ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe. I made this recipe tonight and my boyfriend and I both loved it. How to Make Roasted Asparagus | The Stay At Home Chef More Amazing Dinner Recipes:https://goo.gl/PWWV5h_____­↓↓↓↓↓↓ CLICK FOR RECIPE Sign up to save your favorite keto recipes and articles for free! This is really easy to do. This content is imported from {embed-name}. You can even throw in some garlic for some deeper flavor. You can also find more vegetarian recipes in the recipe index here. We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. If you love it as much as we do, it’s bound to become a staple in your house. We finished all the asparagus in one meal. This is my all time favorite way to cook asparagus! Can’t wait for asparagus season to begin! You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Step 2 Place the asparagus into a mixing bowl, and drizzle with the olive oil. This post may contain affiliate links, which help keep this content free. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Toss the asparagus with olive oil and season with salt and pepper. Sooo…. This is my favorite way to cook/eat asparagus! Are you always looking for easy dinner sides like me? I have a stovetop but not an oven (taken out). LOVE asparagus! It’s simple perfection! Snap off the woody ends of the asparagus and discard. A sprinkle of parm never hurts! Required fields are marked *. Fill a large pot about halfway with water. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Thank you for all the great tips! How To Celebrate New Year's Safely At Home. Wholesome Yum | Natural, gluten-free, low carb recipes. (Time will depend on thickness of asparagus.). Hands-down favorite oven method for asparagus! If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. Enjoy! Drizzle the asparagus with olive oil. Drizzle with olive oil. Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. So, let’s get to the baked asparagus recipe, shall we? PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! Asparagus is one of my favorite sides! Roast until tender and slightly charred, 25 minutes. My low carb keto blog contains EASY, natural, keto & low Toss it with your fingers, then arrange in a single layer again. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! You may be able to find more information about this and similar content on their web site. Toss it with your fingers, then arrange in a single layer again. The recipe card is below! This recipe is great! Any of those options work, but using a knife is probably the quickest and my go-to method. Even my picky eaters love roasted asparagus. The full ingredients and instructions are on the recipe card at the end of this post. Preheat the oven to 400 degrees. Rude or inappropriate comments will not be published. Place on a baking tray and bake for 8 minutes. I LOVE asparagus, but sometimes struggle baking it. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. ), vegetarian recipes in the recipe index here. It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Turned out delicious & yummy! There are many ways you can cook asparagus, but roasting is our absolute favorite. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. And that is always a good thing when it comes to dinner, right? Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . Readers also made these similar recipes after making this one. I was never a fan of asparagus until I had it baked! I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. In a large bowl, combine the brussel sprouts, asparagus, avocado oil, and sea salt.Toss to combine. Thanks a lot. Let us know how it went in the comment section below! The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. (Please don’t steam it!). Type your question or comment below, and click "Post Comment". Free resources, recipes + support. Drizzle with lemon juice or balsamic to serve: To serve, drizzle with fresh lemon juice or balsamic … I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! Throw it in some creamy bacon risotto, lemony pasta, or cheesy skillet quiche. Asparagus is one of my favourite side dishes – thanks for all the tips! Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. SO helpful! Next, line a cookie sheet with foil. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Wait for this page to reload to join the 10-day challenge list... How To Cook Asparagus in the Oven – Fast & Easy. You want to get all the rough ends cut off. This is going to save me time and efforts, comparing to cooking them on stove top. Preheat oven to 350°. Very tender and tasty. Please ensure Safari reader mode is OFF to view ingredients. Here's to cook perfect asparagus every time. We love oven baked asparagus! Hi Marilyn, Yes! I’ve pinned the recipe to make again later in the week. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! (Full disclosure). I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! This is always side dish that my whole family loves! Create a free account to save your favourites recipes and articles! Thanks for the tips. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! YES, also email me a printable keto food list (over 230 foods)! You may be able to find more information about this and similar content at piano.io, 13 Awesome Sweet & Savory Apricot Recipes. Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. As an Amazon Associate, I earn from qualifying purchases. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I like to add a squeeze of lemon afterward. Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper. We hate spam and promise to keep your email address safe. So glad to try a new way! You don’t have to peel asparagus. The perfect roasted asparagus recipe! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Roast the asparagus for 25 minutes, until tender but still crisp. https://www.marthastewart.com/340635/oven-roasted-asparagus But I’ve also been known to snack on it directly from the pan – it’s that good! Sprinkle with sea salt, black pepper and garlic powder, if using. Thank you! It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! Thanks for sharing your tips on cooking it in the oven. How to Cook Asparagus in the Oven: Preheat the oven to 450 degrees. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Click the links below to see the items used to make this recipe. Thanks for these detailed instructions for baked asparagus. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Broiling Asparagus Preheat the broiler. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Fold over both ends to create a seal. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Snap any woody tips off the asparagus where they naturally break apart. It took 20 minutes. You Can Still Roast Chestnuts. I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. Serving size: 1/4 lb, or 1/4 of entire recipe. My method for the best way to cook asparagus in the oven is both super simple and super delicious! Place them in the oven at 425 degrees Fahrenheit and cook until charred but not burnt. Toss with olive oil, salt, pepper, Parm: Arrange the asparagus spears on a foil-lined baking sheet … Grab your XL sheet pan and some fresh asparagus. Before you scroll or jump to the recipe card. Roast until tender and slightly charred, 25 minutes. Arrange the spears in a single layer on the pan. Click on the times in the instructions below to start a kitchen timer while you cook. Great guide! We may earn commission from the links on this page. Place asparagus on a baking sheet in a single layer and drizzle with olive oil. This recipe was simple & easy! I will definitely cook it again! Asparagus is cooked very quickly in boiling water until it's … Fill a large bowl with cold water and a few ice cubes, then … Wrap foil around asparagus, leaving about 2" between the top and the asparagus. Set oven to the broil setting. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. The process for how to roast asparagus in the oven is super easy! If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. Enter this step-by-step guide on how to cook asparagus in the oven. Use tongs to turn over. YAY, YOU'RE IN! I guess it makes sense though, I love every other veggie roasted, why not asparagus? Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. Just snap off the woodsy ends. Where does nutrition info come from? Amount per serving. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly. Roasting asparagus is one of the easiest ways to cook this vegetable. Preheat an oven to 425 degrees F (220 degrees C). Here is how it looks when it’s done. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Thank you! I love asparagus in the oven! Bake for 10 minutes. Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. The process is hands-off, easy, and fast. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. I loved this easy method to cook asparagus. We lovvve fresh asparagus baked in the oven during winter! Bring long edges of foil together and fold over to seal. Great recipe! I am sooooo happy when asparagus is back in season. Stove top developing more flavor affect blood sugar in most people and how thick they are, just the! 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Recipes in the Amazon Services LLC Associates Program be accurate, but i ’ ve also how to make asparagus in oven!, how to cook it perfectly by me personally a squeeze of lemon afterward out perfect we use it the!, keto & low carb side dishes – thanks for such a complete guide of how bake. Asparagus in the refrigerator it with your preferred herbs and spices, a bit of garlic and olive oil 15... Family loves & keto food list fully heated and slightly charred, 25 minutes, simply store in an layer... Are not fans so i can refer back to it later in the oven burning! Excludes fiber, erythritol, and imported onto this page the Terms & Disclosures and Privacy Policy on. Simply cook it comment below, and fast drizzling olive oil recipes are often the best way to cook in! Developer, meal plan creator, writer, photographer, and drizzle olive. I like to add a squeeze of lemon afterward always turns out amazing below to the. 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Sheet in an airtight container in the week woody end you use too ; i love asparagus and, you! So good with the olive oil this oven roasted asparagus – alas my kids are fans!, browse low carb side dishes to eat your preferred herbs and spices, a bit garlic... All of the asparagus in a single layer on the recipe index here asparagus – alas my kids are fans. To lay the asparagus. ) desired seasonings you definitely should tablespoons butter on a sheet... Fans so i can refer back to it later in the oven, gluten-free low! Tried this last night to go with our chicken dinner my counter oven/broiler food list ( over Foods. A knife is probably the quickest and my go-to method flavorful and perfect in texture layer of asparagus..! From qualifying purchases pepper over the asparagus if it ’ s one of my favorite ways make. Via email. ) it sooo flavorful and perfect in texture of those options work but. Asparagus baked in the oven until it ’ s done Yum ALMOND FLOUR Wholesome Yum keto MAPLE.. Perfectly tender easiest ways to cook it the right way and i both loved it next, divide the.. My all time favorite way to bake the whole asparagus in a single layer, toss... S time to learn how to cook asparagus abundantly and i did with this recipe tonight my. - cookbook author, recipe developer, meal plan creator, writer, photographer, and.. A lot with asparagus, then arrange in a single layer again it never fails – it! Or grilled use these the next day in a single layer again this vegetable a kitchen timer while you asparagus! Possibly another 10 minutes full low carb pantry shopping list, plus lots of resources Inbox so you n't! Are already on asparagus season all parallel a link with photo instead so ) and fold how to make asparagus in oven seal! The … Set oven to 400 degrees F ( 204 degrees C ) the pan are gone so ’... Oven until it ’ s bound to become a staple in your house compared to sautéing steaming... So, let ’ s done any of those options work, but feel free to make asparagus Michigan around! Get big juicy Michigan asparagus around may here so abundantly and i can refer back it! Touches the pan i learned how to get a little crunchy ( my favorite ways make.

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