calories in raita boondi

Full nutritional breakdown of the calories in Sweet (Boundi) Boondi based on the calories and nutrition in each ingredient, including Granulated Sugar, Besan (Gram Flour), Olive Oil, Lemon Juice, Water, tap and the other ingredients in this recipe. Masala Boondi. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Saturated Fat 3g 15%. Boondi Raita. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. Amount per 1 Bowl . Hours of Cleaning. This raita is a hot favourite with most of us. Polyunsaturated Fat 0.1g. Find more foods like Boondi Raita. Minutes of Cycling. Amount Per Serving . Boondi Raita Recipe With Tadka. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. Haldiram. 44. Haldiram. 1.7. Monounsaturated Fat 1g. Activity Needed to Burn: 290 calories. No problem, just use the Boondi Raita nutrition facts serving size tool to the right. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. Boondi. The curd is high in protein, low in unhealthy fats and the perfect aid for digestion. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. Minutes of Running. The addition makes it a high-caloric food. Boondi. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Raita Boondi-real ! Cholesterol 7mg 2%. Add ¼ teaspoon black mustard seeds. Total Carbohydrates 18g 6%. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. It makes for a perfect aid for digestion and weight loss. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 cup. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita Tadka is the Indian cooking technique known as tempering. Other Popular Results; Boondi Masala. Sodium 1112mg 46%. To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. ... * Percent Daily Values are based on a 2,000 calorie diet. Raita is prepared using curd, which is high in protein and low in unhealthy fats. Dietary Fiber 2g 8%. Your daily values may be higher or lower depending on your calorie needs. The problem begins when you add boondi, which is essentially fried globules of chickpea flour. There are 272 calories in 1 serving of Boondi Raita. Boondi raita is an authentically unique Indian dish of crispy besan balls mixed with yogurt and seasoned with fresh curry leaves and cumin. Masala Boondi. 29. Fat Free Dahi + Boondi + Spices. Boondi Raita. 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